Steve Hines v1:00/1:00r...3 row
1,369m
Meters
6:00.0
Time
2:11.4
Pace
82
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,410m |
| Overall Time | 9:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 116 |
July 02, 2023 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | |
| r: 1:00 | 11m | |||||
| r41m |
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Workout Graph
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