Steve Hines v500m/2:00r...8 row
4,000m
Meters
15:42.7
Time
1:57.8
Pace
0
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,406m |
| Overall Time | 31:42.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 0 |
July 03, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.7 | 4,000m | 1:57.8 | 214 | 1036 | 25 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | |
| r: 2:00 | 38m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| r: 2:00 | 89m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| r: 2:00 | 78m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| r: 2:00 | 51m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| r: 2:00 | 50m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | |
| r: 2:00 | 43m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | |
| r: 2:00 | 35m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | |
| r: 2:00 | 22m | |||||
| r406m |
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Workout Graph
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