Steve Hines v5:00/2:00r...1 row
1,043m
Meters
5:00.0
Time
2:23.8
Pace
58
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,051m |
| Overall Time | 7:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 117 |
July 04, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | |
| r: 2:00 | 8m | |||||
| r8m |
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Workout Graph
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