Steve Hines v1:00/2:00r...1 row
166m
Meters
1:00.0
Time
3:00.7
Pace
8
Calories
| Rest Distance | 3m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 169m |
| Overall Time | 3:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 18 |
| Drag Factor | 119 |
July 06, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 18 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 18 | |
| r: 2:00 | 3m | |||||
| r3m |
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Workout Graph
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