Steve Hines v500m/2:00r...5 row
2,500m
Meters
11:05.9
Time
2:13.1
Pace
149
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,634m |
| Overall Time | 21:05.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 170 |
July 07, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.9 | 2,500m | 2:13.1 | 148 | 809 | 21 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 21 | |
| r: 2:00 | 9m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 21 | |
| r: 2:00 | 41m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 22 | |
| r: 2:00 | 58m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 | |
| r: 2:00 | 17m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 | |
| r: 2:00 | 9m | |||||
| r134m |
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Workout Graph
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