Steve Hines 2x8:00/2:00r row
3,588m
Meters
16:00.0
Time
2:13.7
Pace
214
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,642m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 119 |
July 08, 2023 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,588m | 2:13.7 | 146 | 803 | 22 | |
| 8:00.0 | 1,749m | 2:17.2 | 135 | 766 | 22 | |
| 8:00.0 | 1,840m | 2:10.4 | 158 | 842 | 23 | |
| r54m |
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Workout Graph
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