Steve Hines 2x8:00/2:00r row
3,477m
Meters
16:00.0
Time
2:18.0
Pace
205
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,515m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 119 |
July 08, 2023 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,477m | 2:18.0 | 133 | 757 | 22 | |
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 23 | |
| 8:00.0 | 1,614m | 2:28.6 | 106 | 666 | 22 | |
| r38m |
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Workout Graph
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