Steve Hines 30:00 row
6,684m
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 0 |
July 12, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,684m | 2:14.6 | 143 | 793 | 19 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 20 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 19 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 19 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 21 |
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Workout Graph
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