Steve Hines 4x500m/1:00r row
2,000m
Meters
7:58.2
Time
1:59.5
Pace
0
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 11:58.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
July 31, 2023 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 24 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | |
| r66m |
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Workout Graph
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