Steve Hines 3000m row
3,000m
Meters
14:17.7
Time
2:22.9
Pace
167
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 119 |
August 02, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.7 | 3,000m | 2:22.9 | 120 | 712 | 18 |
| 2:55.3 | 600m | 2:26.0 | 112 | 686 | 20 |
| 2:53.5 | 1,200m | 2:24.5 | 116 | 698 | 19 |
| 2:52.7 | 1,800m | 2:23.9 | 117 | 704 | 18 |
| 2:49.2 | 2,400m | 2:21.0 | 125 | 729 | 18 |
| 2:47.1 | 3,000m | 2:19.2 | 130 | 746 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.