Steve Hines v4:00/2:00r...6 row
5,833m
Meters
24:00.0
Time
2:03.4
Pace
0
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,999m |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 0 |
August 03, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,833m | 2:03.4 | 186 | 940 | 24 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 23 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 35m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | |
| r: 2:00 | 36m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 17m | |||||
| r166m |
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Workout Graph
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