Steve Hines 7x1:00/1:00r row
1,239m
Meters
7:00.0
Time
2:49.4
Pace
0
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 14:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 179 |
| Drag Factor | 0 |
August 04, 2023 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,239m | 2:49.4 | 72 | 547 | 19 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| 1:00.0 | 22m | 22:43.6 | 0 | 300 | 3 | |
| 1:00.0 | 16m | 31:15.0 | 0 | 300 | 4 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 18 | |
| r315m |
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Workout Graph
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