Steve Hines 3000m row
3,000m
Meters
14:09.1
Time
2:21.5
Pace
169
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 0 |
August 06, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.1 | 3,000m | 2:21.5 | 123 | 725 | 20 |
| 2:56.1 | 600m | 2:26.7 | 111 | 681 | 21 |
| 2:49.0 | 1,200m | 2:20.8 | 125 | 731 | 21 |
| 2:53.1 | 1,800m | 2:24.2 | 117 | 701 | 20 |
| 2:47.0 | 2,400m | 2:19.1 | 130 | 746 | 20 |
| 2:43.9 | 3,000m | 2:16.5 | 137 | 772 | 21 |
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Workout Graph
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