Steve Hines 2223m row
2,223m
Meters
10:03.7
Time
2:15.7
Pace
104
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 0 |
August 08, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.7 | 2,223m | 2:15.7 | 140 | 781 | 20 |
| 2:53.7 | 600m | 2:24.7 | 115 | 697 | 21 |
| 2:40.0 | 1,200m | 2:13.3 | 148 | 808 | 21 |
| 2:38.2 | 1,800m | 2:11.8 | 153 | 825 | 20 |
| 1:51.9 | 2,223m | 2:12.2 | 151 | 820 | 19 |
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Workout Graph
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