Steve Hines v1000m/2:00r...3 row
3,000
Meters
13:57.5
Time
2:19.5
Pace
171
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,023 |
| Overall Time | 19:57.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 122 |
August 11, 2023 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.5 | 3,000 | 2:19.5 | 129 | 742 | 20 | |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 20 | |
| r: 2:00 | 4 | |||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 20 | |
| r: 2:00 | 10 | |||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 21 | |
| r: 2:00 | 9 | |||||
| r23 |
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Workout Graph
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