Steve Hines v1000m/2:00r...3 row
3,000m
Meters
13:57.5
Time
2:19.5
Pace
171
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 19:57.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 122 |
August 11, 2023 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.5 | 3,000m | 2:19.5 | 129 | 742 | 20 | |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 20 | |
| r: 2:00 | 4m | |||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 20 | |
| r: 2:00 | 10m | |||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 21 | |
| r: 2:00 | 9m | |||||
| r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.