Steve Hines v10:00/r...3 row
3,246m
Meters
19:44.7
Time
3:02.4
Pace
155
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,528m |
| Overall Time | 22:44.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 112 |
August 14, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.7 | 3,246m | 3:02.4 | 58 | 498 | 18 | |
| 10:00.0 | 1,906m | 2:37.3 | 90 | 608 | 22 | |
| 8:00.0 | 1,000m | 4:00.0 | 25 | 387 | 14 | |
| r: 1:30 | 282m | |||||
| 1:44.7 | 341m | 2:33.5 | 97 | 632 | 21 | |
| r: 1:30 | 0m | |||||
| r282m |
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Workout Graph
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