Steve Hines 1x8:00/1:30r row
1,604m
Meters
8:00.0
Time
2:29.6
Pace
87
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,624m |
| Overall Time | 9:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 112 |
August 14, 2023 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,604m | 2:29.6 | 104 | 659 | 24 | |
| 8:00.0 | 1,604m | 2:29.6 | 104 | 659 | 24 | |
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.