Steve Hines 3:15 row
488m
Meters
3:15.0
Time
3:19.7
Pace
24
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 111 |
August 14, 2023 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.0 | 488m | 3:19.7 | 44 | 451 | 18 |
| 3:15.0 | 488m | 3:19.7 | 44 | 451 | 18 |
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Workout Graph
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