Steve Hines 10000m row
10,000m
Meters
44:50.2
Time
2:14.5
Pace
592
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
August 21, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:50.2 | 10,000m | 2:14.5 | 144 | 794 | 20 |
| 9:09.3 | 2,000m | 2:17.3 | 135 | 765 | 20 |
| 9:00.3 | 4,000m | 2:15.0 | 142 | 788 | 20 |
| 8:56.6 | 6,000m | 2:14.1 | 145 | 798 | 21 |
| 8:55.2 | 8,000m | 2:13.8 | 146 | 802 | 21 |
| 8:48.8 | 10,000m | 2:12.2 | 151 | 821 | 21 |
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Workout Graph
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