Steve Hines v2:30/0:30r...10 row
5,948m
Meters
25:00.0
Time
2:06.0
Pace
0
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,201m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 0 |
August 22, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,948m | 2:06.0 | 175 | 900 | 22 | |
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 22 | |
| r: 0:30 | 27m | |||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 22 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 22 | |
| r: 0:30 | 39m | |||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 22 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 22 | |
| r: 0:30 | 31m | |||||
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 23 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 23 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 23 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 23 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 24 | |
| r: 0:30 | 14m | |||||
| r253m |
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Workout Graph
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