Steve Hines 5680m row
5,680m
Meters
25:06.0
Time
2:12.5
Pace
239
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 0 |
August 24, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.0 | 5,680m | 2:12.5 | 150 | 816 | 20 |
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 21 |
| 8:48.5 | 4,000m | 2:12.1 | 152 | 822 | 20 |
| 7:25.0 | 5,680m | 2:12.4 | 151 | 818 | 20 |
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Workout Graph
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