Steve Hines 3000m row
3,000m
Meters
15:32.6
Time
2:35.4
Pace
168
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 99 |
August 25, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.6 | 3,000m | 2:35.4 | 93 | 620 | 18 |
| 2:56.1 | 600m | 2:26.7 | 111 | 681 | 20 |
| 2:45.5 | 1,200m | 2:17.9 | 133 | 759 | 21 |
| 4:08.4 | 1,800m | 3:27.0 | 39 | 435 | 14 |
| 2:45.0 | 2,400m | 2:17.5 | 135 | 763 | 19 |
| 2:57.5 | 3,000m | 2:27.9 | 108 | 672 | 19 |
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Workout Graph
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