Steve Hines 5x6:00/0:45r row
6,713m
Meters
30:00.0
Time
2:14.0
Pace
0
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,904m |
| Overall Time | 33:45.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 0 |
August 29, 2023 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,713m | 2:14.0 | 145 | 799 | 22 | |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 21 | |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 21 | |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 23 | |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 23 | |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 24 | |
| r191m |
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Workout Graph
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