Steve Hines v6:00/1:00r...6 row
5,011m
Meters
21:00.0
Time
2:05.7
Pace
0
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 0 |
August 30, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,011m | 2:05.7 | 176 | 906 | 23 | |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 | |
| r: 1:00 | 31m | |||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | |
| r: 1:00 | 40m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | |
| r: 1:00 | 43m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 12m | |||||
| r188m |
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Workout Graph
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