Steve Hines 40:00 row
8,604m
Meters
40:00.0
Time
2:19.4
Pace
495
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 0 |
September 01, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,604m | 2:19.4 | 129 | 744 | 20 |
| 8:00.0 | 1,683m | 2:22.6 | 121 | 715 | 20 |
| 16:00.0 | 1,767m | 2:15.8 | 140 | 780 | 21 |
| 24:00.0 | 1,715m | 2:19.9 | 128 | 739 | 21 |
| 32:00.0 | 1,748m | 2:17.2 | 135 | 765 | 21 |
| 40:00.0 | 1,691m | 2:21.9 | 122 | 721 | 21 |
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Workout Graph
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