Steve Hines 4x8:00/2:00r row
6,964m
Meters
32:00.0
Time
2:17.8
Pace
415
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,112m |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 113 |
September 02, 2023 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,964m | 2:17.8 | 134 | 759 | 22 | |
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 23 | |
| 8:00.0 | 1,837m | 2:10.6 | 157 | 840 | 23 | |
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 24 | |
| 8:00.0 | 1,486m | 2:41.5 | 83 | 585 | 20 | |
| r148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.