Steve Hines v5:00/2:00r...5 row
3,432m
Meters
15:00.0
Time
2:11.1
Pace
206
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,644m |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 110 |
September 07, 2023 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,432m | 2:11.1 | 155 | 834 | 21 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | |
| r: 2:00 | 39m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 21 | |
| r: 2:00 | 66m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | |
| r: 2:00 | 57m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | |
| r: 2:00 | 38m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | |
| r: 2:00 | 12m | |||||
| r212m |
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Workout Graph
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