Steve Hines v2:00/1:00r...6 row
766m
Meters
12:00.0
Time
7:49.9
Pace
115
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 779m |
| Overall Time | 18:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 6 |
| Stroke Count | 75 |
| Drag Factor | 0 |
September 08, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 766m | 7:49.9 | 3 | 311 | 6 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 283m | 3:32.0 | 37 | 426 | 14 | |
| r: 1:00 | 0m | |||||
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| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| r13m |
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Workout Graph
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