Steve Hines 30:00 row
6,792m
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 0 |
September 11, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,792m | 2:12.5 | 150 | 817 | 20 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 20 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 |
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Workout Graph
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