Steve Hines 4x8:00/2:00r row
7,061m
Meters
32:00.0
Time
2:15.9
Pace
0
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,231m |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 0 |
September 12, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,061m | 2:15.9 | 139 | 779 | 22 | |
| 8:00.0 | 1,831m | 2:11.0 | 155 | 834 | 23 | |
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 23 | |
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 23 | |
| 8:00.0 | 1,540m | 2:35.8 | 92 | 618 | 22 | |
| r170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.