Steve Hines 4x8:00/2:00r row
7,127m
Meters
32:00.0
Time
2:14.6
Pace
0
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,224m |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 0 |
September 15, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,127m | 2:14.6 | 143 | 792 | 23 | |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 23 | |
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 23 | |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 24 | |
| 8:00.0 | 1,594m | 2:30.5 | 103 | 652 | 23 | |
| r97m |
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Workout Graph
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