Steve Hines 5000m row
5,000m
Meters
22:29.8
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 0 |
September 20, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.8 | 5,000m | 2:14.9 | 142 | 789 | 20 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 21 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 20 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 20 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 21 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 21 |
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Workout Graph
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