Steve Hines 3x10:00/1:00r row
6,648m
Meters
30:00.0
Time
2:15.3
Pace
0
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,738m |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 0 |
September 22, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,648m | 2:15.3 | 141 | 785 | 22 | |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 21 | |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 23 | |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 22 | |
| r90m |
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Workout Graph
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