Steve Hines 12x1:00/1:00r row
2,984
Meters
12:00.0
Time
2:00.6
Pace
0
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 0 |
September 25, 2023 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,984 | 2:00.6 | 199 | 985 | 28 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | |
| r819 |
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Workout Graph
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