Steve Hines 3251m row
3,251m
Meters
15:07.2
Time
2:19.5
Pace
176
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 0 |
September 26, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.2 | 3,251m | 2:19.5 | 129 | 743 | 20 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 21 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 21 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 21 |
| 1:36.7 | 3,251m | 3:12.6 | 49 | 468 | 19 |
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Workout Graph
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