Steve Hines v9:00/r...4 row
6,509m
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,509m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 115 |
October 07, 2023 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,509m | 2:18.2 | 132 | 755 | 20 | |
| 9:00.0 | 1,909m | 2:21.4 | 124 | 725 | 20 | |
| 8:00.0 | 1,755m | 2:16.7 | 137 | 771 | 20 | |
| 7:00.0 | 1,543m | 2:16.0 | 139 | 777 | 20 | |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 21 | |
| r0m |
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Workout Graph
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