Steve Hines 4x8:00/2:00r row
7,017m
Meters
32:00.0
Time
2:16.8
Pace
418
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,121m |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 112 |
October 14, 2023 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,017m | 2:16.8 | 137 | 770 | 22 | |
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 23 | |
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 23 | |
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 24 | |
| 8:00.0 | 1,531m | 2:36.7 | 91 | 612 | 21 | |
| r104m |
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Workout Graph
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