Steve Hines 3x10:00/5:00r row
6,741m
Meters
30:00.0
Time
2:13.5
Pace
402
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,227m |
| Overall Time | 45:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 115 |
October 15, 2023 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,741m | 2:13.5 | 147 | 806 | 22 | |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 20 | |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 22 | |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 24 | |
| r486m |
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Workout Graph
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