Steve Hines 1x8:00/2:00r row
1,116m
Meters
8:00.0
Time
3:35.0
Pace
0
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,116m |
| Overall Time | 10:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 13 |
| Stroke Count | 105 |
| Drag Factor | 0 |
October 17, 2023 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,116m | 3:35.0 | 35 | 421 | 13 | |
| 8:00.0 | 1,116m | 3:35.0 | 35 | 421 | 13 | |
| r0m |
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Workout Graph
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