Steve Hines 2x8:00/2:00r row
3,417m
Meters
16:00.0
Time
2:20.4
Pace
0
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,473m |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 0 |
October 17, 2023 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,417m | 2:20.4 | 126 | 734 | 23 | |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 23 | |
| 8:00.0 | 1,551m | 2:34.7 | 94 | 625 | 23 | |
| r56m |
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Workout Graph
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