Steve Hines 40:00 row
8,725m
Meters
40:00.0
Time
2:17.5
Pace
505
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 123 |
October 19, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,725m | 2:17.5 | 135 | 763 | 20 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 |
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Workout Graph
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