Steve Hines 5000m row
5,000m
Meters
22:50.5
Time
2:17.0
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 0 |
October 25, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.5 | 5,000m | 2:17.0 | 136 | 767 | 20 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 20 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 20 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 20 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 20 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 21 |
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Workout Graph
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