Steve Hines 2x8:00/2:00r row
3,662m
Meters
16:00.0
Time
2:11.0
Pace
221
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 95 |
October 30, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,662m | 2:11.0 | 155 | 834 | 23 | |
| 8:00.0 | 1,827m | 2:11.3 | 154 | 831 | 23 | |
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 23 | |
| r461m |
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Workout Graph
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