Steve Hines 16:39 row
3,496m
Meters
16:39.2
Time
2:22.9
Pace
200
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 96 |
October 30, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.2 | 3,496m | 2:22.9 | 120 | 712 | 21 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 20 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 22 |
| 16:39.2 | 385m | 2:08.8 | 164 | 863 | 25 |
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Workout Graph
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