Steve Hines 4x8:00/2:00r row
7,031m
Meters
32:00.0
Time
2:16.5
Pace
414
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,228m |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 121 |
November 04, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,031m | 2:16.5 | 138 | 773 | 23 | |
| 8:00.0 | 1,790m | 2:14.0 | 145 | 799 | 23 | |
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 24 | |
| 8:00.0 | 1,825m | 2:11.5 | 154 | 829 | 25 | |
| 8:00.0 | 1,591m | 2:30.8 | 102 | 650 | 23 | |
| r197m |
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Workout Graph
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