Steve Hines 9:30 row
1,523m
Meters
9:30.7
Time
3:07.3
Pace
76
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 17 |
| Stroke Count | 160 |
| Drag Factor | 132 |
November 11, 2023 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:30.7 | 1,523m | 3:07.3 | 53 | 483 | 17 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 17 |
| 9:30.7 | 636m | 3:32.8 | 36 | 424 | 17 |
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Workout Graph
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