Steve Hines 4x8:00/2:00r row
7,084m
Meters
32:00.0
Time
2:15.5
Pace
419
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,300m |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 127 |
November 11, 2023 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,084m | 2:15.5 | 141 | 784 | 23 | |
| 8:00.0 | 1,789m | 2:14.1 | 145 | 798 | 23 | |
| 8:00.0 | 1,842m | 2:10.2 | 158 | 844 | 23 | |
| 8:00.0 | 1,848m | 2:09.8 | 160 | 849 | 24 | |
| 8:00.0 | 1,604m | 2:29.6 | 104 | 659 | 23 | |
| r216m |
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Workout Graph
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