Steve Hines 3x10:00/5:00r row
6,749m
Meters
30:00.0
Time
2:13.3
Pace
403
Calories
| Rest Distance | 885m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,634m |
| Overall Time | 45:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 126 |
November 12, 2023 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,749m | 2:13.3 | 148 | 807 | 22 | |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 20 | |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 22 | |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 24 | |
| r885m |
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Workout Graph
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