Steve Hines 5000m row
5,000m
Meters
21:38.4
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 132 |
November 16, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.4 | 5,000m | 2:09.8 | 160 | 850 | 20 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 21 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 20 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 20 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 21 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 22 |
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Workout Graph
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