Steve Hines 4x8:00/2:00r row
7,159m
Meters
32:00.0
Time
2:14.0
Pace
432
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,302m |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 127 |
November 18, 2023 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,159m | 2:14.0 | 145 | 799 | 23 | |
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 23 | |
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 23 | |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 24 | |
| 8:00.0 | 1,596m | 2:30.3 | 103 | 654 | 22 | |
| r143m |
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Workout Graph
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